We believe that if you can breathe, you can do yoga. We welcome all races, ethnicities, body sizes, genders, sexual orientations, and religions.
Our goal is not to twist you into the poses you may see in yoga books and on Instagram. Instead, yoga helps raise body awareness and you will learn what variations are most nurturing for you in that moment. We meet you where you are and facilitate a class that helps you become stronger physically, mentally and emotionally.
Yoga has been shown to help alleviate the stress in your life. And reducing stress has physical benefits as well. We are thrilled that yoga is being recognized as a health benefit across the country. We have personally seen how yoga can help in our private lives and professionally. We would love to share yoga with you.
Contact us today and see what a difference Yoga can make in your life. Gift Certificates available to give the gift of yoga to yourself or another.