Train the Brain, Wim Hof Method Fundamentals Workshop
Join us and learn the power of a growth mindset, breathwork and gradual cold exposure. Workshops consist of a presentation of the latest science supporting breathwork and cold exposure, guided Wim Hof Method breathwork, group discussion and last but not least, an ice bath! Unlock a cascade of health benefits and take home skills you can use for the rest of your life to optimize mental and physical health.
