Prenatal/Postpartum Yoga
This class supports expecting and new parents through the transformative stages of pregnancy and beyond. This class adapts traditional yoga poses for changing bodies, with a focus on breathwork, gentle movement, and mindful connection. A safe space to strengthen, release tension, and nurture both body and mind during pregnancy and postpartum recovery. Sign up here: https://breatheyogaschedule.as.me/prenatal-postpartum
