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Free Breathe Together Parent & Child Yoga
Monday, Oct 14, 2019 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Monday, repeating until October 28, 2019
FREE TO ATTEND THIS FALL FOR 6 WEEKS!
We are delighted to be able to offer parents and their pre-schoolers 6 weeks of free classes this fall, thanks to local business owner Paul Schissler.
During this class, we offer parents/caregivers and kids a wonderful opportunity to do yoga together and have a lot of fun together while doing it! There will be time during class for breathwork, mindful movement, poses, stories, games and play. Not only will your child love to do yoga with you, but the parent-child relationship can benefit enormously from engaging in a feel-good activity together, and helps to form bonds that will last a lifetime.
Parent and child yoga classes deliver the same mental and physical benefits as any other yoga class, including:
– Maintaining flexibility and strengthening growing bodies.
– Managing stress and anxiety
– Learning to remain present and to focus
– Learning to be peaceful and relaxed
– Sleeping better and a stronger immune system function
– Learning better self-discipline and awareness of others
– Reduction in negative behavior.
Discover the benefits of yoga for your kiddo, and come and join them on your mat as you both strike a pose!
Instructor: Christine Law – Miss Chris
Please bring a yoga mat for each participant. We also have mats for rental. Ages 2-5 with parent or caregiver. (We are a little flexible regarding age, especially if siblings wish to come also.)